My Relationship With Running Thanks to extended time at home for the past few months, running has turned into one of my favorite activities. I have a background in long-distance running after years of participation in track and cross country races. But running during quarantine felt different and more freeing than my past experiences withRead More
How to Maintain a Balanced, Healthy Lifestyle in 2020
Now that it’s 2020, I’m putting my health and well-being first. From what I’ve gathered from scrolling through social media, people I’ve talked to, and my own experiences, 2019 was a stressful year for the majority of us. It’s time to make positive changes towards living our best lives. Our health, whether physical or mental,Read More